Yeah! As of July 15, 2022, it has been an entire month since I started my journey. I started at a whopping 295 pounds to now 285.2 pounds. And I can’t honestly say how I lost the 10 pounds, but I will say that I am currently experimenting with my health. I do not encourageContinue Reading
stress-reducing
How To Eat Your Stress Goodbye
Stress-Reducing Diet When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out orContinue Reading
